Calories in Cooking Light Spinach pear salad with mustard vinaigrette
215Calories
Amount Per 1 bowl 2/3 cup | |||
Calories | 215 Kcal (900 kJ) | ||
Calories from fat | 81 Kcal | ||
% Daily Value* | |||
Total Fat | 9g | 14% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Potassium | 570mg | 12% | |
Total Carbs | 7g | 2% | |
Dietary Fiber | 1g | 4% | |
Protein | 27g | 54% | |
Vitamin C | 333mg | 555% | |
Vitamin A | 2mg | 67% | |
Iron | 0.7mg | 4% | |
Calcium | 580mg | 58% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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