Calories in Cooking Light Spinach pear salad with mustard vinaigrette

215Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Spinach pear salad with mustard vinaigrette

Amount Per 1 bowl 2/3 cup
Calories 215 Kcal (900 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Potassium 570mg 12%
Total Carbs 7g 2%
Dietary Fiber 1g 4%
Protein 27g 54%
Vitamin C 333mg 555%
Vitamin A 2mg 67%
Iron 0.7mg 4%
Calcium 580mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 158 g
  • Cal: 10.8 %
  • Fat: 13.8 %
  • Carb: 2.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.9%)
  • Fat (37.3%)
  • Protein (49.8%)
Cooking Light Spinach pear salad with mustard vinaigrette Good and Bad Points
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