Calories in essentials
Essentials Inflorescence Vegetables results
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Cooking Light roasted manchurian cauliflower
Per 1/3 cup - Calories: 67 kcals
- Fat:2g
- Carbs:13g
- Protein:3g
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Cooking Light broccoli with two-cheese sauce
Per 3/4 cup cooked w/2.5 tbsp sauce - Calories: 280 kcals
- Fat:7g
- Carbs:39g
- Protein:14g
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Cooking Light broccoli mac and cheese gratin
Per 1 1/2 cups - Calories: 360 kcals
- Fat:10g
- Carbs:49g
- Protein:19g
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Cooking Light broccoli with sour cream sauce
Per 1 cup broccoli and 1.5 tblsp sauce - Calories: 171 kcals
- Fat:0g
- Carbs:21g
- Protein:20g
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Cooking Light chicken and broccoli casserole
Per 1 cup - Calories: 276 kcals
- Fat:8g
- Carbs:19g
- Protein:31g
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Cooking Light shrimp broccoli in chili sauce
Per 1 cup stir fry 1cup soba noodles - Calories: 1088 kcals
- Fat:47g
- Carbs:121g
- Protein:44g
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Eatingwell.com thyme-braised brussel sprouts
Per 3/4 cup - Calories: 88 kcals
- Fat:4g
- Carbs:11g
- Protein:4g
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Cooking Light garlic turkey broccoli stir fry
Per 1 1/2 cups - Calories: 262 kcals
- Fat:11g
- Carbs:13g
- Protein:28g
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Cooking Light broccoli and parmesan casserole
Per 1 cup - Calories: 154 kcals
- Fat:5g
- Carbs:17g
- Protein:12g
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Cooking Light baked italian-style cauliflower
Per 2 cups - Calories: 306 kcals
- Fat:15g
- Carbs:47g
- Protein:16g
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Cooking Light broccoli with dijon vinaigrette
Per 4 oz spears - Calories: 55 kcals
- Fat:3g
- Carbs:6g
- Protein:3g
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Cooking Light chicken broccoli rice casserole
Per 1/2 cup service - Calories: 327 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light spinach-artichoke dip with bacon
Per 1/4 cup - Calories: 167 kcals
- Fat:6g
- Carbs:21g
- Protein:9g
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Cooking Light spinach and artichoke dip recipe
Per 1/4 cup cooked - Calories: 90 kcals
- Fat:6g
- Carbs:4g
- Protein:8g
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Cooking Light broccoli and chicken noodle soup
Per 1 cup - Calories: 235 kcals
- Fat:12g
- Carbs:27g
- Protein:5g
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Cooking Light greek artichoke spinach frittata
Per 2 wedges - Calories: 2203 kcals
- Fat:4g
- Carbs:45g
- Protein:2g
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Cooking Light cauliflower and green onion mash
Per 3/4 cup - Calories: 93 kcals
- Fat:4g
- Carbs:12g
- Protein:5g
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Cooking Light artichoke, spinach, and bean dip
Per 1/4 cup - Calories: 87 kcals
- Fat:5g
- Carbs:5g
- Protein:4g
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Cooking Light chicken tetrazzini with broccoli
Per 1/8 of recipe - Calories: 375 kcals
- Fat:12g
- Carbs:46g
- Protein:21g
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Cooking Light broccoli with creamy chive sauce
Per 5 oz broccoli with sauce - Calories: 69 kcals
- Fat:2g
- Carbs:10g
- Protein:5g