Calories in Cooking Light Broccoli with two-cheese sauce

280Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Broccoli with two-cheese sauce

Amount Per 0.75 cup cooked w/2.5 tbsp sauce
Calories 280 Kcal (1172 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 800mg 33%
Total Carbs 39g 13%
Sugars 6g 24%
Dietary Fiber 9g 36%
Protein 14g 28%
Vitamin C 2.4mg 4%
Vitamin A 12mg 400%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 177 g
  • Cal: 14 %
  • Fat: 10.8 %
  • Carb: 13 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.7%)
  • Fat (22.9%)
  • Protein (20.4%)
Cooking Light Broccoli with two-cheese sauce Good and Bad Points
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