Calories in essential
Essential Sauces, Sauces results
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Cooking Light chicken thigh in wine sauce
Per 2 thighs - Calories: 339 kcals
- Fat:10g
- Carbs:11g
- Protein:36g
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Cooking Light scallops in champagne sauce
Per 4 oz - Calories: 238 kcals
- Fat:9g
- Carbs:8g
- Protein:30g
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Cooking Light chicken in wine cream sauce
Per 2 chicken thighs and 1 cup sauce - Calories: 444 kcals
- Fat:15g
- Carbs:39g
- Protein:39g
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Cooking Light pork with lemon caper sauce
Per 1 porkchops - Calories: 354 kcals
- Fat:14g
- Carbs:36g
- Protein:19g
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Cooking Light broccoli with cheddar sauce
Per 1 cup broccoli 2 tsp sauce - Calories: 69 kcals
- Fat:2g
- Carbs:7g
- Protein:6g
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Cooking Light gyoza with soy-citrus sauce
Per 1 dumpling - Calories: 44 kcals
- Fat:1g
- Carbs:7g
- Protein:2g
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Cooking Light spaghetti with tomato sauce
Per 1 cup cooked - Calories: 313 kcals
- Fat:10g
- Carbs:47g
- Protein:10g
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Cooking Light peanut sauced chicken pitas
Per 1 stuffed pita half - Calories: 275 kcals
- Fat:10g
- Carbs:26g
- Protein:21g
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Eatingwell.com tofu with thai curry sauce
Per 3/4 cup - Calories: 162 kcals
- Fat:11g
- Carbs:8g
- Protein:11g
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Essential Everyday seasoning mix beef stewPer 2 tsp, dry, .. g - Calories: 10 kcals
- Fat:0g
- Carbs:3g
- Protein:0g
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Dulcet sauce & dressing essential balsamicPer 2 tbsp, 30 g - Calories: 170 kcals
- Fat:17g
- Carbs:4g
- Protein:0g
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Cooking Light pasta with vodka cream sauce
Per 1 cup - Calories: 354 kcals
- Fat:10g
- Carbs:49g
- Protein:9g
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Cooking Light chicken with provencal sauce
Per 1 chicken breast half and 2 tbsp sauce - Calories: 248 kcals
- Fat:8g
- Carbs:1g
- Protein:40g
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Cooking Light chicken with port wine sauce
Per 1 chicken breast half, tbsp sauce, tbsp. cheese - Calories: 264 kcals
- Fat:7g
- Carbs:2g
- Protein:41g
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Cooking Light polenta with bolognese sauce
Per 1/8 recipe - Calories: 263 kcals
- Fat:9g
- Carbs:29g
- Protein:16g
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Cooking Light bell pepper-feta pasta sauce
Per 1 1/4 cup - Calories: 275 kcals
- Fat:9g
- Carbs:39g
- Protein:11g
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Eatingwell.com tartar sauce tina's version
Per 1/4 cup - Calories: 260 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light pasta with tomato basil sauce
Per 1 1/2 cups with 1 tbsp of cheese - Calories: 360 kcals
- Fat:18g
- Carbs:44g
- Protein:16g
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Cooking Light linguine with easy meat sauce
Per 1/4 dish - Calories: 296 kcals
- Fat:5g
- Carbs:44g
- Protein:21g
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Cooking Light spicy shrimp on coconut sauce
Per 1 cup shrimp mix and 1/2 cup rice - Calories: 211 kcals
- Fat:5g
- Carbs:31g
- Protein:8g
