Calories in cook
Cook Tilapia results
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Cooking Light tilapia tacos with peach salsa
Per 2 tacos - Calories: 119 kcals
- Fat:2g
- Carbs:23g
- Protein:3g
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Cooking Light cornmeal crusted tilapia salad
Per 1/4 of recipe - Calories: 766 kcals
- Fat:1g
- Carbs:151g
- Protein:19g
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Cooking Light cajun shirmp and tilapia pasta
Per 1 entree - Calories: 584 kcals
- Fat:12g
- Carbs:76g
- Protein:47g
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Cooking Light tilapia with lemon caper sauce
Per 1 6oz filet 2 tsp sauce - Calories: 282 kcals
- Fat:8g
- Carbs:0g
- Protein:35g
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Betty Crocker roasted tilapia and vegetables
Per 6 oz fish, 1 cup veggies - Calories: 290 kcals
- Fat:12g
- Carbs:10g
- Protein:34g
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Cooking Light tilapia tacos with peach relish
Per 2 tacos - Calories: 250 kcals
- Fat:4g
- Carbs:31g
- Protein:26g
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Cooking Light red pepper and parmesan tilapia
Per 6 oz - Calories: 179 kcals
- Fat:4g
- Carbs:1g
- Protein:35g
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Cooking Light blackened cumin-cayenne tilapia
Per 6 oz fillet - Calories: 159 kcals
- Fat:6g
- Carbs:1g
- Protein:26g
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Cooking Light 5 spice tilapia with ponzu sauce
Per 6 oz fish 1 tsp sauce - Calories: 121 kcals
- Fat:6g
- Carbs:4g
- Protein:1g
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Cooking Light blackened tilapia baja fish tacos
Per 2 cup - Calories: 362 kcals
- Fat:14g
- Carbs:27g
- Protein:37g
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Hill Country Fare tilapia, ready to cook frozen
Per 4 oz - Calories: 110 kcals
- Fat:2g
- Carbs:0g
- Protein:23g
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TASTE OF HOME tilapia with green beans amandine
Per 1/4 of recipe - Calories: 403 kcals
- Fat:17g
- Carbs:23g
- Protein:42g
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Meijer tilapia fillets ready to cook, farm raised
Per 4 oz - Calories: 106 kcals
- Fat:2g
- Carbs:0g
- Protein:22g
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Cooking Light tilapia sandwich with greek tapenade
Per 1 sandwich - Calories: 347 kcals
- Fat:9g
- Carbs:26g
- Protein:40g
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Wegmans herb crusted tilapia ready to cook seafood
Per 1 fillet - Calories: 310 kcals
- Fat:8g
- Carbs:24g
- Protein:35g
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TASTE OF HOME grilled tilapia with pineapple salsa
Per 1 fillet with 1/4 cup salsa - Calories: 137 kcals
- Fat:3g
- Carbs:6g
- Protein:21g
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Cooking Light tilapia with peppers, onion and olives
Per 6 oz filet with peppers, onion and olives - Calories: 379 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Wegmans panko macadmia tilapia ready to cook seafood
Per 49 oz - Calories: 330 kcals
- Fat:11g
- Carbs:11g
- Protein:43g
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About.com tilapia fillets with mustard pecan topping
Per 5 oz - Calories: 355 kcals
- Fat:31g
- Carbs:2g
- Protein:23g
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Cooking Light broiled tilapia with tomato caper salsa
Per 1 fish fillet and 1/4 cup salsa - Calories: 788 kcals
- Fat:44g
- Carbs:78g
- Protein:29g
