Calories in Cooking Light Cajun shirmp and tilapia pasta

Serving size

584Calories

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How many calories should you eat?

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Amount Per 1 entree
Calories	584 Kcal (2445 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Sodium	715mg	30%
Total Carbs	76g	25%
Dietary Fiber	8g	32%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.9, PointsPlus: 15, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 584 calories

Let's Burn 584 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (584 calories) 240 g

Cal: 29.2 %
Fat: 18.5 %
Carb: 25.3 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.7%)
Fat (18%)
Protein (31.3%)

Food With Similar Nutrition To Cooking Light Cajun shirmp and tilapia pasta

Extreme Pita Souvlaki small all items above include pita bread and standard vegetable mix
(1 serving):
Calories 235, Total Fat 4.7, Total Carbs 32.2, Protein 15.5

Cal 235, Fat 4.7, Carbs 32.2, Prot 15.5

Brand: Extreme Pita

Cooking Light Cajun shirmp and tilapia pasta Good and Bad Points

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