Calories in asparagus weight
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Asparagus Weight results
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BBC Good Food warm roast asparagus salad
Per 1 serving - Calories: 295 kcals
- Fat:18g
- Carbs:22g
- Protein:13g
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Weight Watchers asparagus and pea risotto
Per 1 cup - Calories: 241 kcals
- Fat:5g
- Carbs:37g
- Protein:11g
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Weight Watchers chicken asparagus stir fry
Per 1 1/2 cups - Calories: 40 kcals
- Fat:3g
- Carbs:1g
- Protein:1g
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Eating Well asparagus goat cheese souffles
Per 1 ramekin - Calories: 205 kcals
- Fat:13g
- Carbs:9g
- Protein:14g
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Betty Crocker baked asparagus and couscous
Per 1/6 recipe - Calories: 290 kcals
- Fat:8g
- Carbs:45g
- Protein:9g
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Eating Well leek, asparagus, and herb soup
Per 8 oz - Calories: 132 kcals
- Fat:4g
- Carbs:17g
- Protein:7g
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Eating Well potato asparagus mushroom hash
Per 1 1/4 cup - Calories: 230 kcals
- Fat:7g
- Carbs:19g
- Protein:20g
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Eating Well lemon-garlic shrimp & asparagus
Per 1 cup - Calories: 227 kcals
- Fat:7g
- Carbs:14g
- Protein:28g
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BBC Good Food coconut cr pes with asparagus
Per 1 crepe - Calories: 160 kcals
- Fat:5g
- Carbs:18g
- Protein:11g
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Weight Watchers gnocchi with asparagus pesto
Per 1 cup - Calories: 195 kcals
- Fat:10g
- Carbs:21g
- Protein:8g
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Eating Well roasted asparagus with pine nuts
Per 6 oz - Calories: 112 kcals
- Fat:5g
- Carbs:12g
- Protein:5g
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BBC Good Food crispy chicken & asparagus pie
Per 1 main - Calories: 300 kcals
- Fat:9g
- Carbs:13g
- Protein:43g
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BBC Good Food crisp skin fish with asparagus
Per 1 serving - Calories: 65 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Weight Watchers asparagus and potato frittata
Per 1/4 pie - Calories: 197 kcals
- Fat:7g
- Carbs:17g
- Protein:17g
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Weight Watchers goat cheese & asparagus pizza
Per 1 slice - Calories: 301 kcals
- Fat:14g
- Carbs:31g
- Protein:12g
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Eating Well baked asparagus & cheese frittata
Per 1 ea - Calories: 62 kcals
- Fat:1g
- Carbs:12g
- Protein:2g
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BBC Good Food flambeed chicken with asparagus
Per 1 portion - Calories: 395 kcals
- Fat:19g
- Carbs:7g
- Protein:42g
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Eating Well asparagus and ham stuffed potatoes
Per 1 potato - Calories: 386 kcals
- Fat:13g
- Carbs:45g
- Protein:23g
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Betty Crocker lemon-pepper pasta and asparagus
Per 1 1/2 cup - Calories: 380 kcals
- Fat:15g
- Carbs:55g
- Protein:15g
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BBC Good Food creamy pasta with asparagus peas
Per 1 serving - Calories: 160 kcals
- Fat:7g
- Carbs:23g
- Protein:10g
