Calories in Eating Well Potato asparagus mushroom hash

230Calories
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Nutrition Facts Eating Well Potato asparagus mushroom hash

Amount Per 1.25 cup
Calories 230 Kcal (963 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Potassium 340mg 7%
Total Carbs 19g 6%
Sugars 11g 44%
Dietary Fiber 3g 12%
Protein 20g 40%
Vitamin C 19.8mg 33%
Vitamin A 6.6mg 220%
Iron 5.9mg 33%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 59 g
  • Cal: 11.5 %
  • Fat: 10.8 %
  • Carb: 6.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.7%)
  • Fat (28.8%)
  • Protein (36.5%)
Eating Well Potato asparagus mushroom hash Good and Bad Points
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