Calories in Marketside Seafood salad salad with 1.5 tbsp dressing

How many calories should you eat?

Nutrition Facts Marketside Seafood salad salad with 1.5 tbsp dressing

Amount Per 1 cups
Calories 110 Kcal (461 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 410mg 17%
Total Carbs 10g 3%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 15mg 25%
Vitamin A 0.8mg 26%
Iron 0.3mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • Contains MSG-like ingredients
    People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste. Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins
  • No whole grains here
    Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important nutrients lacking in the modern American diet. Unfortunately, this product does not contain enough whole grains, if any. If there is fiber in here, it's probably added fiber and not naturally occurring.Whole grains are not the only way to consuming fiber, BUT by choosing them instead of processed grains you've made a smart choice. If you'd like to eat a bit better, try for something that contains whole grains.
  • Naturally high in Vitamin C
    The vitamin C in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
  • Naturally high in Vitamin A
    The vitamin A in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
  • Learn about sugar alcohols, found here
    Sugar alcohols are used as a lower calorie sweetener compared to table sugar. They are not metabolized by oral bacteria, which means no cavitites. That's why they are popular in gums and mints. Sugar alcohols have also found their way into cereals, bars, and other snacks.The downside of sugar alcohols is that they may cause bloating. Here is of sugar alcohols you may find in the ingredient list:ArabitolErythritolGlycol GlycerolIsomaltLactitolMaltitolMannitolRybitolSorbitolThreitolXylitol

How to burn 110 calories

Let's Burn 110 Calories!

Seafood salad salad with 1.5 tbsp dressing Ingredients

imitation crab meat (fish protein [alaska pollock and/or pacific whiting], water, wheat starch, brine [water, salt, soy lecithin, natural flavors, sodium tripolyphosphate], sugar, potato starch, sorbitol, salt, wheat flour, natural flavors [hydrolyzed soy protein, crab [natural extract], egg whites, artificial flavors, sodium tripolyphosphate [preservative], tetra sodium pyrophosphate [preservative], color added), romaine lettuce, remoulade dressing (soybean oil, cultured fat free buttermilk, tomatoes, water, tomato paste, onions, vinegar, eggs, blackened seasoning [spices, salt, dehydrated onions, dehydrated garlic, extractives of paprika], salt, sour cream seasoning [sour cream {cream, nonfat milk, bacterial cultures}, cultured nonfat milk, citric acid], sugar, cider vinegar, spice, cultured dextrose [preservative], jalapeno peppers in brine [jalapeno peppers, water, salt]), guar gum, xanthan gum, garlic powder, dextrose, onion powder, lemon juice from concentrate, ranch seasoning [salt, garlic, onion, maltodextrin, guar gum, parsley, natural flavor {autolyzed yeast extract, corn syrup solids}, spices, soybean oil, spice extractive], chili seasoning [chili powder, spice, red peppers], maltodextrin, dehydrated green onions, dehydrated green & red peppers, food starch-modified, cayenne pepper, autolyzed yeast extract, buttermilk flavor [maltodextrin, natural flavor], corn syrup solids], green leaf lettuce, grape tomatoes, green cabbage, lemon, carrot, radicchio, red cabbage.

% RDI of Main Nutrition Facts

of RDI* (110 calories) 100 g
  • Cal: 5.5 %
  • Fat: 9.2 %
  • Carb: 3.3 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (37.7%)
  • Fat (50.9%)
  • Protein (11.3%)
Marketside Seafood salad salad with 1.5 tbsp dressing Good and Bad Points
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