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Amount Per 1.75 cup | |||
Calories | 496.86 Kcal (2080 kJ) | ||
Calories from fat | 12.9 Kcal | ||
% Daily Value* | |||
Total Fat | 1.43g | 2% | |
---|---|---|---|
Saturated Fat | 0.24g | 1% | |
Sodium | 6392.3mg | 266% | |
Potassium | 1767.68mg | 38% | |
Total Carbs | 94.55g | 32% | |
Sugars | 50.35g | 201% | |
Dietary Fiber | 28.19g | 113% | |
Protein | 11.94g | 24% | |
Vitamin C | 76.4mg | 127% | |
Vitamin A | 0.2mg | 5% | |
Iron | 3.8mg | 21% | |
Calcium | 95.6mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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