Calories in Bar Harbor All natural hardwood smoked kippers

110Calories
How many calories should you eat?
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Nutrition Facts Bar Harbor All natural hardwood smoked kippers

Amount Per 0.25 cup
Calories 110 Kcal (461 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 230mg 10%
Protein 11g 22%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 59 g
  • Cal: 5.5 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (62.1%)
  • Protein (37.9%)
Bar Harbor All natural hardwood smoked kippers Good and Bad Points
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