Calories in Season Skinless & boneless sardines in olive oil

160Calories
How many calories should you eat?
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Nutrition Facts Season Skinless & boneless sardines in olive oil

Amount Per 1 can
Calories 160 Kcal (670 kJ)
Calories from fat 72.9 Kcal
% Daily Value*
Total Fat 8.1g 12%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 135mg 6%
Protein 21g 42%
Iron 2.3mg 13%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 124 g
  • Cal: 8 %
  • Fat: 12.5 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (46.2%)
  • Protein (53.8%)
Season Skinless & boneless sardines in olive oil Good and Bad Points
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