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norway sardines in pure olive oil Season Nutrition info

Calories in Season Norway sardines in pure olive oil

Serving size

146Calories

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How many calories should you eat?

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Amount Per 1 can
Calories	146 Kcal (611 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	110mg	37%
Sodium	340mg	14%
Protein	14g	28%
Vitamin A	0.2mg	6%
Iron	0.8mg	4%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 146 calories

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32 mins

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% RDI of Main Nutrition Facts

of RDI* (146 calories) 106 g

Cal: 7.3 %
Fat: 15.4 %
Carb: 0 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (61.6%)
Protein (38.4%)

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Season Norway sardines in pure olive oil Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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