Calories in Exotic Foods Saag paneer with pilaf

290Calories
How many calories should you eat?
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Nutrition Facts Exotic Foods Saag paneer with pilaf

Amount Per 49 oz
Calories 290 Kcal (1214 kJ)
Calories from fat 108.9 Kcal
% Daily Value*
Total Fat 12.1g 19%
Saturated Fat 6.9g 35%
Cholesterol 30mg 10%
Sodium 320mg 13%
Total Carbs 33.1g 11%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 11.1g 22%
Vitamin C 15mg 25%
Vitamin A 2.4mg 80%
Iron 1.2mg 7%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 198 g
  • Cal: 14.5 %
  • Fat: 18.6 %
  • Carb: 11 %
  • Prot: 22.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.5%)
  • Fat (38%)
  • Protein (15.5%)
Exotic Foods Saag paneer with pilaf Good and Bad Points
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