Calories in Usda Rye flour, dark

260Calories

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Nutrition Facts Usda Rye flour, dark

Amount Per 80 g
Calories 260 Kcal (1089 kJ)
Calories from fat 15.98 Kcal
% Daily Value*
Total Fat 1.78g 3%
Saturated Fat 0.22g 1%
Sodium 1.6mg 0%
Potassium 573.6mg 12%
Total Carbs 54.9g 18%
Sugars 1.85g 7%
Dietary Fiber 19.04g 76%
Protein 12.73g 25%
Iron 4mg 22%
Calcium 29.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 80 g
  • Cal: 13 %
  • Fat: 2.7 %
  • Carb: 18.3 %
  • Prot: 25.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.9%)
  • Fat (6.2%)
  • Protein (17.9%)
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