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Calories in Usda Rye flour, medium

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349Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	349 Kcal (1461 kJ)
Calories from fat	13.68 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Saturated Fat	0.18g	1%
Sodium	2mg	0%
Potassium	374mg	8%
Total Carbs	75.43g	25%
Sugars	1.1g	4%
Dietary Fiber	11.8g	47%
Protein	10.88g	22%
Iron	2.5mg	14%
Calcium	24mg	2%

Water			10.97g
Ash			1.2g
Magnesium			63mg
Phosphorus			225mg
Zinc			2.17mg
Copper			0.33mg
Manganese			2.41mg
Selenium			14.4µg
Thiamine			0.29mg
Riboflavin			0.11mg
Niacin			1.73mg
Pantothenic Acid			0.49mg
Vitamin B6			0.27mg
Total Folate			34µg
Food Folate			34µg
Folate DFE			34µg
Total Choline			20.6mg
Lutein + zeaxanthin			210µg
Vitamin E			1.43mg
Vitamin K			5.9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 349 calories

Let's Burn 349 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (349 calories) 100 g

Cal: 17.5 %
Fat: 2.3 %
Carb: 25.1 %
Prot: 21.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.9%)
Fat (5%)
Protein (12.2%)

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