Calories in Usda Rye flour, dark

208Calories

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Nutrition Facts Usda Rye flour, dark

Amount Per 64 g
Calories 208 Kcal (871 kJ)
Calories from fat 12.79 Kcal
% Daily Value*
Total Fat 1.42g 2%
Saturated Fat 0.17g 1%
Sodium 1.28mg 0%
Potassium 458.88mg 10%
Total Carbs 43.92g 15%
Sugars 1.48g 6%
Dietary Fiber 15.23g 61%
Protein 10.18g 20%
Iron 3.2mg 18%
Calcium 23.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (208 calories) 64 g
  • Cal: 10.4 %
  • Fat: 2.2 %
  • Carb: 14.6 %
  • Prot: 20.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.2%)
  • Fat (4%)
  • Protein (17.8%)
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