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Calories in Usda Rye flour, dark

2704Calories

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Nutrition Facts Usda Rye flour, dark

Amount Per 6.5 cup
Calories 2704 Kcal (11321 kJ)
Calories from fat 166.23 Kcal
% Daily Value*
Total Fat 18.47g 28%
Saturated Fat 2.25g 11%
Sodium 16.64mg 1%
Potassium 5965.44mg 127%
Total Carbs 571g 190%
Sugars 19.22g 77%
Dietary Fiber 198.02g 792%
Protein 132.37g 265%
Iron 41.4mg 230%
Calcium 307.8mg 31%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

135%
of RDI* (2704 calories) 832 g
  • Cal: 135.2 %
  • Fat: 28.4 %
  • Carb: 190.3 %
  • Prot: 264.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.8%)
  • Fat (5.4%)
  • Protein (17.8%)

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