Calories in Usda Rye flour, dark

92Calories

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Nutrition Facts Usda Rye flour, dark

Amount Per 1 oz
Calories 92.14 Kcal (386 kJ)
Calories from fat 5.66 Kcal
% Daily Value*
Total Fat 0.63g 1%
Saturated Fat 0.08g 0%
Sodium 0.57mg 0%
Potassium 203.27mg 4%
Total Carbs 19.46g 6%
Sugars 0.65g 3%
Dietary Fiber 6.75g 27%
Protein 4.51g 9%
Iron 1.4mg 8%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (92 calories) 28.35 g
  • Cal: 4.6 %
  • Fat: 1 %
  • Carb: 6.5 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.4%)
  • Fat (8.6%)
  • Protein (19%)
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