Calories in Usda Rye flour, dark

1625Calories

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Nutrition Facts Usda Rye flour, dark

Amount Per 500 g
Calories 1625 Kcal (6804 kJ)
Calories from fat 99.9 Kcal
% Daily Value*
Total Fat 11.1g 17%
Saturated Fat 1.35g 7%
Sodium 10mg 0%
Potassium 3585mg 76%
Total Carbs 343.15g 114%
Sugars 11.55g 46%
Dietary Fiber 119g 476%
Protein 79.55g 159%
Iron 24.9mg 138%
Calcium 185mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

81%
of RDI* (1625 calories) 500 g
  • Cal: 81.3 %
  • Fat: 17.1 %
  • Carb: 114.4 %
  • Prot: 159.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.6%)
  • Fat (5.5%)
  • Protein (17.9%)
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