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Calories in Usda Rye flour, dark

1352Calories

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Nutrition Facts Usda Rye flour, dark

Amount Per 3.25 cup
Calories 1352 Kcal (5661 kJ)
Calories from fat 83.12 Kcal
% Daily Value*
Total Fat 9.24g 14%
Saturated Fat 1.12g 6%
Sodium 8.32mg 0%
Potassium 2982.72mg 63%
Total Carbs 285.5g 95%
Sugars 9.61g 38%
Dietary Fiber 99.01g 396%
Protein 66.19g 132%
Iron 20.7mg 115%
Calcium 153.9mg 15%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

68%
of RDI* (1352 calories) 416 g
  • Cal: 67.6 %
  • Fat: 14.2 %
  • Carb: 95.2 %
  • Prot: 132.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.8%)
  • Fat (5.4%)
  • Protein (17.7%)

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