Product pictures

Calories in Usda Rye flour, dark

1144Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Usda Rye flour, dark

Amount Per 2.75 cup
Calories 1144 Kcal (4790 kJ)
Calories from fat 70.33 Kcal
% Daily Value*
Total Fat 7.81g 12%
Saturated Fat 0.95g 5%
Sodium 7.04mg 0%
Potassium 2523.84mg 54%
Total Carbs 241.58g 81%
Sugars 8.13g 33%
Dietary Fiber 83.78g 335%
Protein 56g 112%
Iron 17.5mg 97%
Calcium 130.2mg 13%
View More

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 1144 calories

Let's Burn 1144 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

57%
of RDI* (1144 calories) 352 g
  • Cal: 57.2 %
  • Fat: 12 %
  • Carb: 80.5 %
  • Prot: 112 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.6%)
  • Fat (5.7%)
  • Protein (17.7%)

Food With Similar Nutrition To Usda Rye flour, dark

Usda Rye flour, dark Good and Bad Points
Add your comment
User Reviews of rye flour, dark
Add your review!

10 Healthier Alternatives

To Usda Rye flour, dark

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2

Recipes with rye flour, dark

Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top