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Calories in Usda Rye flour, dark

936Calories

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Nutrition Facts Usda Rye flour, dark

Amount Per 2.25 cup
Calories 936 Kcal (3919 kJ)
Calories from fat 57.54 Kcal
% Daily Value*
Total Fat 6.39g 10%
Saturated Fat 0.78g 4%
Sodium 5.76mg 0%
Potassium 2064.96mg 44%
Total Carbs 197.65g 66%
Sugars 6.65g 27%
Dietary Fiber 68.54g 274%
Protein 45.82g 92%
Iron 14.3mg 80%
Calcium 106.6mg 11%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

47%
of RDI* (936 calories) 288 g
  • Cal: 46.8 %
  • Fat: 9.8 %
  • Carb: 65.9 %
  • Prot: 91.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.9%)
  • Fat (5.2%)
  • Protein (17.9%)

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