Calories in Usda Rye flour, dark

967Calories

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Nutrition Facts Usda Rye flour, dark

Amount Per 10.5 oz
Calories 967.44 Kcal (4050 kJ)
Calories from fat 59.48 Kcal
% Daily Value*
Total Fat 6.61g 10%
Saturated Fat 0.8g 4%
Sodium 5.95mg 0%
Potassium 2134.33mg 45%
Total Carbs 204.29g 68%
Sugars 6.88g 28%
Dietary Fiber 70.85g 283%
Protein 47.36g 95%
Iron 14.8mg 82%
Calcium 110.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

48%
of RDI* (967 calories) 297.68 g
  • Cal: 48.4 %
  • Fat: 10.2 %
  • Carb: 68.1 %
  • Prot: 94.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.5%)
  • Fat (5.9%)
  • Protein (17.6%)
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