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Amount Per 1.13 cup | |||
Calories | 470.08 Kcal (1968 kJ) | ||
Calories from fat | 28.9 Kcal | ||
% Daily Value* | |||
Total Fat | 3.21g | 5% | |
---|---|---|---|
Saturated Fat | 0.39g | 2% | |
Sodium | 2.89mg | 0% | |
Potassium | 1037.07mg | 22% | |
Total Carbs | 99.27g | 33% | |
Sugars | 3.34g | 13% | |
Dietary Fiber | 34.42g | 138% | |
Protein | 23.01g | 46% | |
Iron | 7.2mg | 40% | |
Calcium | 53.5mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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