Calories in Usda Rye flour, dark

1474Calories

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Nutrition Facts Usda Rye flour, dark

Amount Per 1 lb
Calories 1473.88 Kcal (6171 kJ)
Calories from fat 90.61 Kcal
% Daily Value*
Total Fat 10.07g 15%
Saturated Fat 1.22g 6%
Sodium 9.07mg 0%
Potassium 3251.6mg 69%
Total Carbs 311.24g 104%
Sugars 10.48g 42%
Dietary Fiber 107.93g 432%
Protein 72.15g 144%
Iron 22.5mg 125%
Calcium 167.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

74%
of RDI* (1474 calories) 453.5 g
  • Cal: 73.7 %
  • Fat: 15.5 %
  • Carb: 103.7 %
  • Prot: 144.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.7%)
  • Fat (5.5%)
  • Protein (17.8%)
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