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Amount Per 1 cup | |||
Calories | 205.74 Kcal (861 kJ) | ||
Calories from fat | 3.89 Kcal | ||
% Daily Value* | |||
Total Fat | 0.43g | 1% | |
---|---|---|---|
Sodium | 5.08mg | 0% | |
Potassium | 544.83mg | 12% | |
Total Carbs | 48.54g | 16% | |
Sugars | 3.28g | 13% | |
Dietary Fiber | 30.61g | 122% | |
Protein | 2.03g | 4% | |
Vitamin C | 541mg | 902% | |
Vitamin A | 0.3mg | 9% | |
Iron | 1.3mg | 7% | |
Calcium | 214.6mg | 21% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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