Calories in Tyson Premium rock cornish game hen

200Calories
How many calories should you eat?
Height
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in
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Nutrition Facts Tyson Premium rock cornish game hen

Amount Per 4 oz
Calories 200 Kcal (837 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 130mg 43%
Sodium 65mg 3%
Protein 19g 38%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 200 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 113 g
  • Cal: 10 %
  • Fat: 21.5 %
  • Carb: 0 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (62.4%)
  • Protein (37.6%)
Tyson Premium rock cornish game hen Good and Bad Points
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