Calories in Subway Roast beef (wheat bread)

Serving size

270Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	270 Kcal (1130 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Sodium	648mg	27%
Total Carbs	38g	13%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 6 g

Cal: 13.5 %
Fat: 7.7 %
Carb: 12.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.5%)
Fat (16.7%)
Protein (26.8%)

Food With Similar Nutrition To Subway Roast beef (wheat bread)

Empire Roast chicken all natural
(1 oz):
Calories 1145, Total Fat 19, Total Carbs 158, Protein 81

Cal 1145, Fat 19, Carbs 158, Prot 81

Brand: Empire
Wolfgang Puck All natural potstickers
(3 potstickers with sauce):
Calories 140, Total Fat 2, Total Carbs 20, Protein 9

Cal 140, Fat 2, Carbs 20, Prot 9

Brand: Wolfgang Puck
Subway Ham wrap sweet onion sauce cheese and all vegetables
(1 wrap):
Calories 199, Total Fat 4, Total Carbs 41, Protein 6

Cal 199, Fat 4, Carbs 41, Prot 6

Brand: Subway
Subway 6 turkey breast & black forest ham, italian bread, all veggies, mustard ( no cheese )
(6 ):
Calories 280, Total Fat 5, Total Carbs 44, Protein 17

Cal 280, Fat 5, Carbs 44, Prot 17

Brand: Subway
Tabatchnick Vegetarian chili all natural
(1 pouch):
Calories 180, Total Fat 4, Total Carbs 28, Protein 12

Cal 180, Fat 4, Carbs 28, Prot 12

Brand: Tabatchnick

Subway Roast beef (wheat bread) Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of roast beef (wheat bread)

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Subway Roast beef (wheat bread)

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!