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slim roast beef sandwich on wheat bread with american cheese

Slim roast beef sandwich on wheat bread with american cheese Calories

Calories in Jasons Deli Slim roast beef sandwich on wheat bread with american cheese

Serving size

418Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 188 g
Calories	418 Kcal (1750 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Cholesterol	68mg	23%
Sodium	1043mg	43%
Total Carbs	45g	15%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 418 calories

Let's Burn 418 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (418 calories) 188 g

Cal: 20.9 %
Fat: 21.5 %
Carb: 15 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (30.1%)
Protein (26.8%)

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Jasons Deli Slim roast beef sandwich on wheat bread with american cheese Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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