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Amount Per 3.5 cup | |||
Calories | 703.01 Kcal (2943 kJ) | ||
Calories from fat | 66.32 Kcal | ||
% Daily Value* | |||
Total Fat | 7.37g | 11% | |
---|---|---|---|
Saturated Fat | 1.19g | 6% | |
Sodium | 3642.1mg | 152% | |
Potassium | 2913.68mg | 62% | |
Total Carbs | 114.35g | 38% | |
Sugars | 5g | 20% | |
Dietary Fiber | 39.81g | 159% | |
Protein | 44.72g | 89% | |
Iron | 14.4mg | 80% | |
Calcium | 296.5mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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