Calories in Usda Quinoa, uncooked

331Calories

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Nutrition Facts Usda Quinoa, uncooked

Amount Per 90 g
Calories 331.2 Kcal (1387 kJ)
Calories from fat 49.17 Kcal
% Daily Value*
Total Fat 5.46g 8%
Saturated Fat 0.64g 3%
Sodium 4.5mg 0%
Potassium 506.7mg 11%
Total Carbs 57.74g 19%
Dietary Fiber 6.3g 25%
Protein 12.71g 25%
Iron 4.1mg 23%
Calcium 42.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (331 calories) 90 g
  • Cal: 16.6 %
  • Fat: 8.4 %
  • Carb: 19.2 %
  • Prot: 25.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.5%)
  • Fat (13.7%)
  • Protein (15.8%)
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