Calories in Usda Quinoa, uncooked

313Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Quinoa, uncooked

Amount Per 85 g
Calories 312.8 Kcal (1310 kJ)
Calories from fat 46.44 Kcal
% Daily Value*
Total Fat 5.16g 8%
Saturated Fat 0.6g 3%
Sodium 4.25mg 0%
Potassium 478.55mg 10%
Total Carbs 54.54g 18%
Dietary Fiber 5.95g 24%
Protein 12g 24%
Iron 3.9mg 22%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 313 calories

Let's Burn 313 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (313 calories) 85 g
  • Cal: 15.6 %
  • Fat: 7.9 %
  • Carb: 18.2 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.3%)
  • Fat (14.4%)
  • Protein (15.3%)
Add your comment
User Reviews of quinoa, uncooked
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top