Calories in Usda Quinoa, uncooked

294Calories

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Nutrition Facts Usda Quinoa, uncooked

Amount Per 80 g
Calories 294.4 Kcal (1233 kJ)
Calories from fat 43.7 Kcal
% Daily Value*
Total Fat 4.86g 7%
Saturated Fat 0.57g 3%
Sodium 4mg 0%
Potassium 450.4mg 10%
Total Carbs 51.33g 17%
Dietary Fiber 5.6g 22%
Protein 11.3g 23%
Iron 3.7mg 20%
Calcium 37.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (294 calories) 80 g
  • Cal: 14.7 %
  • Fat: 7.5 %
  • Carb: 17.1 %
  • Prot: 22.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.6%)
  • Fat (15.4%)
  • Protein (15%)
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