Calories in Usda Quinoa, uncooked

276Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Quinoa, uncooked

Amount Per 75 g
Calories 276 Kcal (1156 kJ)
Calories from fat 40.97 Kcal
% Daily Value*
Total Fat 4.55g 7%
Saturated Fat 0.53g 3%
Sodium 3.75mg 0%
Potassium 422.25mg 9%
Total Carbs 48.12g 16%
Dietary Fiber 5.25g 21%
Protein 10.59g 21%
Iron 3.4mg 19%
Calcium 35.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 276 calories

Let's Burn 276 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (276 calories) 75 g
  • Cal: 13.8 %
  • Fat: 7 %
  • Carb: 16 %
  • Prot: 21.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.3%)
  • Fat (16%)
  • Protein (15.7%)
Add your comment
User Reviews of quinoa, uncooked
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top