Calories in Usda Quinoa, uncooked

221Calories

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Nutrition Facts Usda Quinoa, uncooked

Amount Per 60 g
Calories 220.8 Kcal (924 kJ)
Calories from fat 32.78 Kcal
% Daily Value*
Total Fat 3.64g 6%
Saturated Fat 0.43g 2%
Sodium 3mg 0%
Potassium 337.8mg 7%
Total Carbs 38.5g 13%
Dietary Fiber 4.2g 17%
Protein 8.47g 17%
Iron 2.7mg 15%
Calcium 28.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 60 g
  • Cal: 11 %
  • Fat: 5.6 %
  • Carb: 12.8 %
  • Prot: 16.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.1%)
  • Fat (16.4%)
  • Protein (14.5%)
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