Calories in Usda Quinoa, uncooked

1472Calories

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Nutrition Facts Usda Quinoa, uncooked

Amount Per 400 g
Calories 1472 Kcal (6163 kJ)
Calories from fat 218.52 Kcal
% Daily Value*
Total Fat 24.28g 37%
Saturated Fat 2.84g 14%
Sodium 20mg 1%
Potassium 2252mg 48%
Total Carbs 256.64g 86%
Dietary Fiber 28g 112%
Protein 56.48g 113%
Iron 18.3mg 102%
Calcium 188mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

74%
of RDI* (1472 calories) 400 g
  • Cal: 73.6 %
  • Fat: 37.4 %
  • Carb: 85.5 %
  • Prot: 113 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70%)
  • Fat (14.7%)
  • Protein (15.3%)
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