Calories in Usda Quinoa, uncooked

1104Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Quinoa, uncooked

Amount Per 300 g
Calories 1104 Kcal (4622 kJ)
Calories from fat 163.89 Kcal
% Daily Value*
Total Fat 18.21g 28%
Saturated Fat 2.13g 11%
Sodium 15mg 1%
Potassium 1689mg 36%
Total Carbs 192.48g 64%
Dietary Fiber 21g 84%
Protein 42.36g 85%
Iron 13.7mg 76%
Calcium 141mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1104 calories

Let's Burn 1104 Calories!

% RDI of Main Nutrition Facts

55%
of RDI* (1104 calories) 300 g
  • Cal: 55.2 %
  • Fat: 28 %
  • Carb: 64.2 %
  • Prot: 84.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.9%)
  • Fat (14.8%)
  • Protein (15.3%)
Add your comment
User Reviews of quinoa, uncooked
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top