Calories in Usda Quinoa, uncooked

12512Calories

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Nutrition Facts Usda Quinoa, uncooked

Amount Per 20 cup
Calories 12512 Kcal (52385 kJ)
Calories from fat 1857.42 Kcal
% Daily Value*
Total Fat 206.38g 318%
Saturated Fat 24.14g 121%
Sodium 170mg 7%
Potassium 19142mg 407%
Total Carbs 2181.44g 727%
Dietary Fiber 238g 952%
Protein 480.08g 960%
Iron 155.4mg 863%
Calcium 1598mg 160%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

626%
of RDI* (12512 calories) 3400 g
  • Cal: 625.6 %
  • Fat: 317.5 %
  • Carb: 727.1 %
  • Prot: 960.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.8%)
  • Fat (14.8%)
  • Protein (15.4%)
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