Calories in Usda Quinoa, uncooked

1670Calories

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Nutrition Facts Usda Quinoa, uncooked

Amount Per 2.67 cup
Calories 1670.35 Kcal (6993 kJ)
Calories from fat 247.97 Kcal
% Daily Value*
Total Fat 27.55g 42%
Saturated Fat 3.22g 16%
Sodium 22.7mg 1%
Potassium 2555.46mg 54%
Total Carbs 291.22g 97%
Dietary Fiber 31.77g 127%
Protein 64.09g 128%
Iron 20.7mg 115%
Calcium 213.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

84%
of RDI* (1670 calories) 453.9 g
  • Cal: 83.5 %
  • Fat: 42.4 %
  • Carb: 97.1 %
  • Prot: 128.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.6%)
  • Fat (15.1%)
  • Protein (15.3%)
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