Calories in Usda Quinoa, uncooked

4172Calories

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Nutrition Facts Usda Quinoa, uncooked

Amount Per 2.5 lb
Calories 4172.2 Kcal (17468 kJ)
Calories from fat 619.37 Kcal
% Daily Value*
Total Fat 68.82g 106%
Saturated Fat 8.05g 40%
Sodium 56.69mg 2%
Potassium 6383.01mg 136%
Total Carbs 727.41g 242%
Dietary Fiber 79.36g 317%
Protein 160.09g 320%
Iron 51.8mg 288%
Calcium 532.9mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

209%
of RDI* (4172 calories) 1133.75 g
  • Cal: 208.6 %
  • Fat: 105.9 %
  • Carb: 242.5 %
  • Prot: 320.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.8%)
  • Fat (14.9%)
  • Protein (15.4%)
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