Calories in Usda Quinoa, uncooked

3755Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Quinoa, uncooked

Amount Per 2.25 lb
Calories 3754.98 Kcal (15721 kJ)
Calories from fat 557.43 Kcal
% Daily Value*
Total Fat 61.94g 95%
Saturated Fat 7.24g 36%
Sodium 51.02mg 2%
Potassium 5744.71mg 122%
Total Carbs 654.67g 218%
Dietary Fiber 71.43g 286%
Protein 144.08g 288%
Iron 46.6mg 259%
Calcium 479.6mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 3755 calories

Let's Burn 3755 Calories!

% RDI of Main Nutrition Facts

188%
of RDI* (3755 calories) 1020.38 g
  • Cal: 187.7 %
  • Fat: 95.3 %
  • Carb: 218.2 %
  • Prot: 288.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.8%)
  • Fat (14.9%)
  • Protein (15.3%)
Add your comment
User Reviews of quinoa, uncooked
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top