Calories in Usda Quinoa, uncooked

397Calories

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Nutrition Facts Usda Quinoa, uncooked

Amount Per 150 ml
Calories 397.44 Kcal (1664 kJ)
Calories from fat 59 Kcal
% Daily Value*
Total Fat 6.56g 10%
Saturated Fat 0.77g 4%
Sodium 5.4mg 0%
Potassium 608.04mg 13%
Total Carbs 69.29g 23%
Dietary Fiber 7.56g 30%
Protein 15.25g 30%
Iron 4.9mg 27%
Calcium 50.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (397 calories) 108 g
  • Cal: 19.9 %
  • Fat: 10.1 %
  • Carb: 23.1 %
  • Prot: 30.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.2%)
  • Fat (15.8%)
  • Protein (15%)
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