Calories in Usda Quinoa, uncooked

552Calories

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Nutrition Facts Usda Quinoa, uncooked

Amount Per 150 g
Calories 552 Kcal (2311 kJ)
Calories from fat 81.95 Kcal
% Daily Value*
Total Fat 9.11g 14%
Saturated Fat 1.07g 5%
Sodium 7.5mg 0%
Potassium 844.5mg 18%
Total Carbs 96.24g 32%
Dietary Fiber 10.5g 42%
Protein 21.18g 42%
Iron 6.9mg 38%
Calcium 70.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (552 calories) 150 g
  • Cal: 27.6 %
  • Fat: 14 %
  • Carb: 32.1 %
  • Prot: 42.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.9%)
  • Fat (14.8%)
  • Protein (15.3%)
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