Calories in Usda Quinoa, uncooked

1461Calories

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Nutrition Facts Usda Quinoa, uncooked

Amount Per 14 oz
Calories 1460.59 Kcal (6115 kJ)
Calories from fat 216.83 Kcal
% Daily Value*
Total Fat 24.09g 37%
Saturated Fat 2.82g 14%
Sodium 19.85mg 1%
Potassium 2234.55mg 48%
Total Carbs 254.65g 85%
Dietary Fiber 27.78g 111%
Protein 56.04g 112%
Iron 18.1mg 101%
Calcium 186.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

73%
of RDI* (1461 calories) 396.9 g
  • Cal: 73 %
  • Fat: 37.1 %
  • Carb: 84.9 %
  • Prot: 112.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.9%)
  • Fat (14.8%)
  • Protein (15.3%)
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