Calories in Usda Quinoa, uncooked

1252Calories

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Nutrition Facts Usda Quinoa, uncooked

Amount Per 12 oz
Calories 1251.94 Kcal (5242 kJ)
Calories from fat 185.85 Kcal
% Daily Value*
Total Fat 20.65g 32%
Saturated Fat 2.42g 12%
Sodium 17.01mg 1%
Potassium 1915.33mg 41%
Total Carbs 218.27g 73%
Dietary Fiber 23.81g 95%
Protein 48.04g 96%
Iron 15.5mg 86%
Calcium 159.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

63%
of RDI* (1252 calories) 340.2 g
  • Cal: 62.6 %
  • Fat: 31.8 %
  • Carb: 72.8 %
  • Prot: 96.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.6%)
  • Fat (15.1%)
  • Protein (15.3%)
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