Calories in Usda Quinoa, uncooked

1095Calories

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Nutrition Facts Usda Quinoa, uncooked

Amount Per 1.75 cup
Calories 1094.8 Kcal (4584 kJ)
Calories from fat 162.52 Kcal
% Daily Value*
Total Fat 18.06g 28%
Saturated Fat 2.11g 11%
Sodium 14.88mg 1%
Potassium 1674.93mg 36%
Total Carbs 190.88g 64%
Dietary Fiber 20.83g 83%
Protein 42.01g 84%
Iron 13.6mg 76%
Calcium 139.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

55%
of RDI* (1095 calories) 297.5 g
  • Cal: 54.7 %
  • Fat: 27.8 %
  • Carb: 63.6 %
  • Prot: 84 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.8%)
  • Fat (14.8%)
  • Protein (15.4%)
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