Calories in Usda Quinoa, uncooked

2220Calories

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Nutrition Facts Usda Quinoa, uncooked

Amount Per 1.33 lb
Calories 2219.61 Kcal (9293 kJ)
Calories from fat 329.5 Kcal
% Daily Value*
Total Fat 36.61g 56%
Saturated Fat 4.28g 21%
Sodium 30.16mg 1%
Potassium 3395.76mg 72%
Total Carbs 386.98g 129%
Dietary Fiber 42.22g 169%
Protein 85.17g 170%
Iron 27.6mg 153%
Calcium 283.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

111%
of RDI* (2220 calories) 603.16 g
  • Cal: 111 %
  • Fat: 56.3 %
  • Carb: 129 %
  • Prot: 170.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.7%)
  • Fat (15%)
  • Protein (15.3%)
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