Calories in Usda Quinoa, uncooked

130Calories

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Nutrition Facts Usda Quinoa, uncooked

Amount Per 1.25 oz
Calories 130.41 Kcal (546 kJ)
Calories from fat 19.36 Kcal
% Daily Value*
Total Fat 2.15g 3%
Saturated Fat 0.25g 1%
Sodium 1.77mg 0%
Potassium 199.51mg 4%
Total Carbs 22.74g 8%
Dietary Fiber 2.48g 10%
Protein 5g 10%
Iron 1.6mg 9%
Calcium 16.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 35.44 g
  • Cal: 6.5 %
  • Fat: 3.3 %
  • Carb: 7.6 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.8%)
  • Fat (13.8%)
  • Protein (15.4%)
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