Calories in Usda Quinoa, uncooked

1669Calories

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Nutrition Facts Usda Quinoa, uncooked

Amount Per 1 lb
Calories 1668.88 Kcal (6987 kJ)
Calories from fat 247.75 Kcal
% Daily Value*
Total Fat 27.53g 42%
Saturated Fat 3.22g 16%
Sodium 22.68mg 1%
Potassium 2553.21mg 54%
Total Carbs 290.97g 97%
Dietary Fiber 31.75g 127%
Protein 64.03g 128%
Iron 20.7mg 115%
Calcium 213.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

83%
of RDI* (1669 calories) 453.5 g
  • Cal: 83.4 %
  • Fat: 42.3 %
  • Carb: 97 %
  • Prot: 128.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.6%)
  • Fat (15.1%)
  • Protein (15.3%)
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